21/04/2026
Happy kids come with good digestion
As adults, we know the signs and symptoms of indigestion and how badly it affects our mood. Now imagine your child suffering from it – how are they able to explain how they feel, or identify the discomfort that comes with it?
5 tips to keep indigestion at bay
Staying active
Activity keeps food moving through the gastrointestinal tract
Constant hydration
Regular drinking of water prevents acid reflux.
Feed often
Frequent eating of small meals avoids bloating.
Portion well
Make sure you don’t overload your child’s digestive system.
Right enzymes
Papayas, mangoes, honey and pineapples can help with digestion.
References:
1. De Oliveira EP, et al. The impact of physical exercise on the gastrointestinal tract. Curr Opin Clin Nutr Metab Care. 2009 Sep;12(5):533-8
2. Clevelan clinic. Indigestion. Available at: https://my.clevelandclinic.org/health/articles/indigestion
3. John Hopkins Medicine. Constipation in children. Available at: http://www.hopkinsmedicine.org/healthlibrary/conditions/pediatrics/gast…
4. Muss C, et al. Papaya preparation (Caricol®) in digestive disorders. Neuro Endocrinol Lett. 2013;34(1):38-46. Shah KA, et al. Mangifera Indica (Mango). Pharmacogn Rev. 2010 Jan-Jun; 4(7): 42–48.
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