Naturally Strong Inside

21/04/2026

Happy kids come with good digestion

Author: Friso

happy babies come with good digestion

As adults, we know the signs and symptoms of indigestion and how badly it affects our mood. Now imagine your child suffering from it – how are they able to explain how they feel, or identify the discomfort that comes with it?

5 tips to keep indigestion at bay

 

 

Staying active 

Activity keeps food moving through the gastrointestinal tract

>

 

Constant hydration 

Regular drinking of water prevents acid reflux. 

>

 

Feed often 

Frequent eating of small meals avoids bloating. 

>

 

Portion well 

Make sure you don’t overload your child’s digestive system. 

>

 

Right enzymes 

Papayas, mangoes, honey and pineapples can help with digestion. 

>

References:

1. De Oliveira EP, et al. The impact of physical exercise on the gastrointestinal tract. Curr Opin Clin Nutr Metab Care. 2009 Sep;12(5):533-8 

2. Clevelan clinic. Indigestion. Available at: https://my.clevelandclinic.org/health/articles/indigestion

3. John Hopkins Medicine. Constipation in children. Available at: http://www.hopkinsmedicine.org/healthlibrary/conditions/pediatrics/gast…

4. Muss C, et al. Papaya preparation (Caricol®) in digestive disorders. Neuro Endocrinol Lett. 2013;34(1):38-46. Shah KA, et al. Mangifera Indica (Mango). Pharmacogn Rev. 2010 Jan-Jun; 4(7): 42–48.

You may also like

Happy child

Naturally Strong Inside

NOVAS Signature Milk – The high-quality milk from our farms
Food

Naturally Strong Inside

Baby first meals 101: How to get started
VN_articles_thumb_protectingdigestive

Naturally Strong Inside

Happy babies come with good digestion
Constipation

Naturally Strong Inside

How to relieve your child’s constipation
Mom spend s time with cooking with child

Naturally Strong Inside

Immunity-boosting recipes that your little one will love!
Micronutrients- small in size, big on goodness

Naturally Strong Inside

Micronutrients: small, mighty, essential
bg_footer_grass_dt.webp

Accept and close

Important Notice!

Breastfeeding is the best nutrition for healthy growth and development of babies. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.