Are you eating right for your pregnancy?

Women who have experienced pregnancy know that there are plenty of symptoms they could do without. Morning sickness, fatigue and fluid retention are tough to deal with and the entire experience promises to be a wild ride of changes. 

You probably know that a healthy, balanced diet is important for you and your baby, but nausea can mess with your appetite and pregnancy can also play havoc with your digestion. Pregnancy advice from family and friends can be tricky too as overloading on information can lead to confusion. 
 

Did you know that getting enough of the right nutrients can help ensure a healthy and comfortable pregnancy?

Nutritional formulas such as Frisomum, a maternal milk, are helpful for pregnant women and their growing babies. 

Disclaimer: Breastfeeding is the best nutrition for healthy growth and development of babies. 

References

1. http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/
3. http://www.everydayhealth.com/digestive-health/probiotics-for-digestive-health.aspx
4. http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/health-claims/eng/1392834838383/1392834887794?chap=8
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847759/
6. http://americanpregnancy.org/first-year-of-life/omega-3-supplements-baby/
7. https://ods.od.nih.gov/factsheets/Iodine-Consumer/
8. http://www.niams.nih.gov/health_info/bone/bone_health/juvenile/default.asp
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354840/
10. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
11. http://www.nhs.uk/Conditions/Anaemia-vitamin-B12-and-folate-deficiency/Pages/Complications.aspx

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