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Growing Up Together Naturally

23/03/2026

On today’s menu: life beyond a liquid diet

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Congratulations, your toddler is now exploring the world beyond the milk! This is an exciting time as he discovers tastes and textures, and his likes and dislikes are subject to change without warning. Stay the course and serve up his recommended daily intake of nutrients in 3 standard meals, with 2 extra small meals of healthy snacks.

Table planners

Foods for toddlers are best served in mashed, sliced, or chopped in small portions to prevent choking hazards.

 

 

Feeding Time

To help your toddler associate food with fun, we’ve designed a series of food-related flashcards that you can play with your child. The reverse side even includes useful nutritional information for you – because we believe no one is too old for flashcards.

 

 

Download our free flashcards below.

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