Are you aware that there's good and bad bacteria in your child's gut? When there isn't enough good bacteria to balance the bad ones, he can face digestive issues such as bloating, gas or diarrhoea. So how do you make sure there's more goof bacteria in your little one's gut to win the battle?
Probiotics and Prebiotics
Here's what he or she needs - probiotic and prebiotics. Both promote a balance of bacteria in your child's intestines and limit the growth of "unfriendly" organisms that could cause infections and inflammation.
Prebiotics help boost the growth of good bacteria in the intestinal tract. So for a healthy gut and digestive system, your toddler will need both.
Prebiotic and probiotic rich food for better gut health
To help your precious one grow healthy gut bacteria, you can try introducing some naturally wholesome, prebiotic - rich foods like oats, bananas, garlic, apples, wheat bran, onions and asparagus into his diet. You can also give probiotic rich food like yoghurt to your little one.
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