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Promoting good digestive health in children

Good digestive health refers to a healthy condition of the digestive system, and this should begin from childhood. There are many ways to promote good digestive health for your child, including drinking more water, increasing physical exercise, having a fibre-rich diet, limiting high fat foods and more.

Effects of good digestive health

When your child has good digestive health, these are some possible visible effects on your child:

  • normal function
    Normal functioning of the digestive system
  • healthy appetite
    Has a good appetite
  • no signs
    Shows no signs of ingestion, vomiting, diarrhea, constipation, flatulence or fussiness
  • appropriate habits
    Displays age appropriate habits of eating, drinking and bowel movements
  • physical development
    Displays age appropriate physical and psychological developments

Effects of poor digestive health

On the flipside, there are various impacts to having poor digestive health. Most often, these effects may be seen through various digestive disorders on your child. Consequently, these can also affect parents or caregivers with added levels of stress.

With poor digestive health, these probable effects are visibly seen in children, where they:

For children

  • annoyed
    Are easily annoyed, and quickly lose interest in playing
  • reduced appetite
    Have a reduced appetite that could also lead to malnutrition
  • discomfort
    In younger children, it could cause them to experience discomfort that leads to constant crying both in the day and night time
  • older children
    For older children, their discomfort could affect their quality of life, their learning activities and community engagement
 For the family, longer-term impacts are also noted on the parents or caregivers, as their child’s poor digestive health could:

For family

  • affect life
    Affect their life and work as they worry about their child
  • pressure
    Increase stress and pressure as they find a solution
  • diagnosis
    Require lots of time and money to get an accurate diagnosis and effective treatment for their child

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